SAFETY IN THE KITCHEN

When kids get home from school or a long day of play, and there’s time before dinner, having tasty snacks available that are easy to prepare keeps kids from eating junk food and being too full for dinner. Have cut up apples, orange slices, grapes, whole grain breads or crackers with peanut butter, almond butter, or all fruit jams, nuts and dried fruit– these taste great, satisfy the appetite and they are so good for them too!

Fun with Fruit!

Mango and Apple puree
Pineapple boats
Fruit salad and yogurt
Raspberry Tarts

Its delicious natural sweetness is packed with vitamins, antioxidants and healthy goodness!

Va va voom Veggies

Pizza pockets
Super Salads
Fruit Smoothies
Baked stuffed potatoes

Versatile veggies: cooked, raw, steamed, stir fried, a feast for the tastebuds and good for you too!

Benefits of including veggies
and fruits into daily diet
Packed with vitamins and minerals- nutritious and delicious!
Easy to prepare
Low in calories
High in fiber to keep your digestion happy
Variety! Colors, textures:
Fresh, frozen, dried and juices, all so easy to eat
They taste delicious!

Special Recipes

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